Highgate Pilates

Pilates is a complete exercise method that targets the deep postural muscles, building strength from inside out.

It rebalances the body bringing it into correct alignment whilst improving flexibility and posture, reshaping your figure to become longer, leaner and more toned. Whilst Pilates will energize you, these classes will help you feel calm and achieve a sense of well being.

Pilates at Lauderdale House is run by Highgate Pilates and their classes are restricted to a max of 13 clients to ensure everyone gets individual attention and correction & can progress safely at their own pace.

More information
Find out more and see prices here. 
To find out which class is suitable for you and to book a class please contact Naomi on naomi@highgatepilates.co.uk